Health & Fitness | The Chronicles of Anxiety Part 1

Y’all, I’m going to be super honest. My anxiety has been through the roof & the worst part is I can’t seem to find my medicine so what is there for me to do? Today I’m going to share some simple yet effective tips on how I’m making due without my old friend Klonopin (that is prescribed and not misused).

1. Watch what I eat

I have noticed that when I eat right or at least less processed foods my anxiety starts to decrease. I feel more energized and more comfortable. Yay! So eat your fruits and vegetables and whatever else is on the food pyramid that balance is good for you or at least it is for me! This doesn’t mean I don’t eat junk food, but it means I can tell when I’m eating a little too much of it. Also, drink plenty of water!

2. Exercise

I love to take out in a sprint when I have anxiety it raises your heart rate to where I forget I was anxious and of course releases endorphins that help me feel good and turn the anxiousness down. You can do any exercise you want though. At times I just take a walk or maybe a brisk walk if I don’t feel like running and guess what; it still works!

3. Deep breathing

My Apple WatchĀ (series 3) is a champ at reminding me to do this. Breathing deeply helps you focus on something else and allows you to catch a breath. It also helps that my apple watch will show me what my heart rate is and keep track of my breathing throughout the day and I can turn this off when I want too. (Promise this is not sponsored)

4. Write

You don’t have to post it anywhere, but just writing your thoughts and feelings down can really help you get more in touch with yourself and ease your pain I mean anxiety. I always have a pen and paper or my notes open on hand so I can quickly jot down whatever and wherever I’m at, at that very moment. Use your tools! It doesn’t have to be a perfect moleskin, it can be anything! Just write!

5. Spend time doing fun things with those closest to me

This does the trick most of the time! Spending time with my best friends and family gets my mind off of myself and into the moment. For instance, this past Saturday Nicah and I bartended at a house party and the whole time I was in the moment just hanging out with her and making drinks for the party goers it didn’t dawn on me that I didn’t have my anxiety medicine or feel anxious. Get outside of yourself because sometimes being alone and getting deep in thought can make it worse if you haven’t gotten the tools down to handle it just yet. I haven’t so I know I need to have some social time, some deep breathing and all the other good things I’ve listed above. Please don’t isolate yourself!

6. Rest

Now this tip here is a major key! I don’t mean just sitting down I mean getting that sleep in Y’all! You need to really go to sleep and if you can’t try a natural substance like melatonin to help. I’ve added a link to it so you can read more about the great benefits and even side effects, but don’t let it freak you out that defeats the purpose. I take it only at times my anxiety is super high and I know I didn’t sleep well the night before because too much of a good thing is a bad thing. If you can get to sleep and a deep sleep at that without it then that is great! Keep up whatever you are doing and sleep, sleep, sleep!

Okay, rant is over and I hope these tips help you ease your anxiety like it does for me! Let me know if you try any of these tips or have in the past. Did it work? Did it not? I want to know šŸ™‚ (Also this post is not sponsored I just put in links in case you want to check them out)

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