The Best Way to Get Omega-3 Without Eating Fish | Health & Fitness

If you’re anything like me, you want to get your nutrition from different types of methods and foods. If not you’ll get bored and your health will wane. To keep me in tip-top shape and not getting tired of fish, I eat Chia Seeds. I like to add them to oatmeal or my smoothies as a quick way to gain omega-3.

About Chia Seeds

Chia seeds are part of the mint family and come from the desert plant, Salvia Hispanica. They are believed to have come from the Central America region and were part of the Aztec’s diets. Today this tiny seed is used for many nutritional benefits and can be easily added to pudding, oatmeal, smoothies, and even pancakes! But, you can use your creative juices or google to find out how else to make chia seeds part of your healthy treat.

The Benefits

Chia seeds have so many great benefits it’s hard to name all of them. For starters, Chia seeds raise good cholesterol also known as HDL. I have personally had to fight against high cholesterol for years even as petite as I am. I don’t know if Chia seeds are to thank, but I do try to consume them a couple of times a month, and my cholesterol is finally healthy.

If you have digestive problems, chia seeds can help with that too! That is because it has the right amount of fiber that will keep you regulated and feeling good.

These seeds are also useful for naturally regulating your blood sugar. Now, I’m not saying stop taking insulin if you’re a diabetic, but I am saying if you’re a non-diabetic whom occasionally has a drop in their sugar, chia seeds can be useful to keep your blood sugar at a healthy level.

Are Chia Seeds Cost Effective?

You can get chia seeds for as cheap as $4 or as expensive as $20. It all depends on how much you get and the brand.

Chia seeds may not be a complete alternative for fish, but they can be a great addition especially if fish isn’t your thing. I love chia seeds since they are an easy addition to any food or drink. Being high in Omega-3 makes them a great healthy option to include in your diet.

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